Come Listen to the Wisdom of your Body

"These pains you feel are messengers.

Listen to them"- Rumi

BIO

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
― Eckhart Tolle

Karen Hogan graduated college with a Bachelors degree in Human Kinetics and is a Licensed Massage Therapist. She has over 25 years experience as a holistic bodyworker. Karen is an advanced Myofascial Release Therapist (John F. Barnes Approach), Certified Craniosacral Therapist, Thai Yoga Therapist and a Registered Yoga Teacher. Karen's strength as a massage and yoga therapist include her ability to bring light to the complex network and connection of the body and mind and its relationship to the whole person and the human condition. Karen helps introduce clients to aspects of themselves that they may not be consciously aware of yet. She does this with compassion and therapeutic skill to facilitate change in the client's journey toward healing and empowerment.

Karen offers massage modalities and yoga therapy to clients who wish to be free from their physical and emotional pain, free from chronic stress and anxiety, and to clients who suffer from the effects of trauma to both their bodies and hearts. Karen's gift is her ability to help clients heal layers of physical and emotional trauma held in the body from a variety of life experiences such as an injury (e.g., auto accident, sport, work-related), a surgical procedure, and PTSD.

When Karen is not working with clients you will find her spending time listening and dancing to music, trail running, hiking, traveling to see her family in Ontario Canada, coaching youth sport and connecting with loved ones in her community.

B I O

MY MISSION

My mission is to cultivate a therapeutic nurturing environment for you to heal and connect to your true essence.

"Your path to peace, freedom and joy begins here." K.Hogan

MISSION

SERVICES

MASSAGE THERAPY

MYOFASCIAL RELEASE

A wide variety of modalities and techniques are used in a session including soft tissue manipulation, movement therapy, muscle energy work, fascial activation, awareness and imagery techniques in addition to education to proper body mechanics, postural movement awareness and self treatment techniques to promote patient independence, realignment and long term healing.

MFR is a comprehensive holistic hands on manual

therapy that uses prolonged stretches into areas of restriction, applying gentle sustained pressure into the connective tissue system called fascia.

The origins of pain and functional restrictions are addressed, acknowledging the significance and interconnectedness between both the physical and emotional components of trauma and injury.

CUPPING

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing modality that combines acupressure, soft tissue manipulation, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation.

Cupping and Gua Sha are therapeutic modalities that originated in China. Cups or a massage tool is used to increase chi (energy), circulation, and joint mobility to promote tissue healing.

SERVICES

PRICING